Weigh In record (no journal entry) for 25 April 2022
|
114.6 lb
Lost so far: 61.7 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 April 2022:
|
999 kcal
|
Fat: 33.74g | Prot: 87.16g | Carb: 93.72g.
Lunch: 櫛瓜, 青椒, 四季豆, 蘑菇, 綠色椰菜, 生菜, 大白菜, 煮熟的黃秋葵, 芹菜, 菠菜苗. Dinner: Olive Black, 蝦仁, 巴沙魚, 煮熟的雞蛋白, 雞胸肉（不吃皮）. Snacks/Other: 紫番薯, Fix Fogg, 奇亞籽, 花生, 糙米飯, 杏仁. more...
|
|
1545 kcal
|
Activities & Exercise:
Grocery Shopping - 2 hours and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JoJoCheng's weight history
|