Weigh In record (no journal entry) for 24 April 2022
|
159.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 April 2022:
|
3206 kcal
|
Fat: 97.78g | Prot: 253.56g | Carb: 331.53g.
Breakfast: Sugared or Glazed Doughnuts , Vitasport Pro7ein, Egg White , Boiled Egg, Knott's Berry Farm Pure Seedless Boysenberry Jam, Oatmeal, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Peanut Butter, Oroweat Whole Grains 12 Grain Bread. Lunch: Egg White , King's Hawaiian Hawaiian Sweet Rolls, Costco Rotisserie Chicken Breast Meat, White Rice, Oroweat Whole Grains 12 Grain Bread, Jack in the Box Jumbo Jack, Costco Rotisserie Chicken Breast Meat, Fried Chicken Drumstick No Coating (Skin Not Eaten), White Rice. Dinner: Golden Bowl Fortune Cookie, Boiled Egg, Baked or Broiled Salmon, White Rice. Snacks/Other: Muscle Feast Whole Oat Powder, Vitasport Pro7ein. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Darwin O's weight history
|