harry1911's Journal, 16 July 2014

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Weigh In record (no journal entry) for 16 July 2014

188.0 lb Lost so far: 0 lb. Still to go: 58.0 lb. Diet followed poorly.

Diet Calendar Entries for 16 July 2014:

401 kcal

Fat: 20.52g | Prot: 9.46g | Carb: 46.48g. Breakfast: Cinnamon, Sun-Maid Mini-Snacks Natural California Raisins, Granulated Sugar, Butter Whipped (Salted), Oatmeal, Cream (Half & Half), Coffee. more...

2413 kcal

Activities & Exercise: Exercise machine (slow) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

gaining 0.1 lb a week

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harry1911's Journal, 16 July 2014

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