Weigh In record (no journal entry) for 25 April 2022
|
109.1 lb
Lost so far: 16.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 April 2022:
|
760 kcal
|
Fat: 32.50g | Prot: 39.94g | Carb: 78.23g.
Breakfast: 拿鐵咖啡. Lunch: 雞蛋（整個）, 中華 板豆腐, 蘋果, Costco 科克蘭無調味綜合堅果 (10g), 7-11 蒸地瓜. Dinner: 享活 双木耳飲品, 玉米筍, 蝦仁, 泰山 好理調和油, 全聯 花椰菜粒, 中華 板豆腐. Snacks/Other: 麥當勞 (McDonald's) 蘋果派. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
珍妮佛啦's weight history
|