Weigh In record (no journal entry) for 01 May 2011
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199.0 lb
Lost so far: 4.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2011:
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2213 kcal
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Fat: 77.30g | Prot: 90.08g | Carb: 284.54g.
Breakfast: Egg, Whipped Cream Cheese Spread, Light Multigrain English Muffin, Cheerios, Original Powder Creamer. Lunch: Jelly (All Flavors), Extra Crunchy Peanut Butter, Natures Own 100% Whole Grain Bread 12 Grams of Whole Grain, Sun Chips Garden Salsa. Dinner: Cooked Asparagus (from Fresh), White Rice, Chicken Breast, Red Table Wine, 98% Fat Free Fudge Bars. Snacks/Other: Double Stuf Sandwich Cookies. more...
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2689 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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