ruststar23's Journal, 16 July 2014

204.0 lb Lost so far: 1.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1248 kcal

Fat: 21.30g | Prot: 85.35g | Carb: 177.50g.   Breakfast: Sweet Cherries, Water, Nature's Path Hot Oatmeal Flax Plus. Lunch: Cottage Cheese (Lowfat 2% Milkfat), Water, Beef Barley Soup, Water. Dinner: Cottage Cheese (Lowfat 2% Milkfat), Water, Spanish Rice. more...

2448 kcal

Activities & Exercise: Swimming (slow) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...