Lo8i's Journal, 16 July 2014

140.2 lb Lost so far: 0 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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1650 kcal

Fat: 54.22g | Prot: 79.93g | Carb: 212.57g.   Breakfast: Tropicana Pure Premium Low Acid Orange Juice, Sugar, Quaker Warm & Crunchy Granola - Apple Cinnamon (48g), Silk Pure Almond Milk - Unsweetened Vanilla, Cream of Wheat Instant Original Cereal. Lunch: Mahi Mahi, Trader Joe's Creamy Polenta with Spinach & Carrots. Dinner: Jennie-O Lean Turkey Italian Sausage, Freshlike Mixed Vegetables, Penne. Snacks/Other: Edy's Slow Churned Ice Cream, Fruit Smoothie Drink (with Fruit Juice and Dairy Products), Peaches, Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle. more...

2429 kcal

Activities & Exercise: Resting - 5 hours and 15 minutes, Badminton - 1 hour and 30 minutes, Housework - 2 hours, Sleeping - 7 hours and 15 minutes, Desk Work - 7 hours, Driving - 1 hour. more...