Weigh In record (no journal entry) for 24 April 2022
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148.8 lb
Lost so far: 15.4 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2022:
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804 kcal
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Fat: 52.67g | Prot: 69.25g | Carb: 14.28g.
Dinner: Sementes de Girassol Secas sem Casca, Tomates Cereja, Canastra Queijo Minas Meia Cura , Atum no Forno ou Grelhado. more...
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gaining 0.8 lb a week
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