Weigh In record (no journal entry) for 01 May 2011
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250.4 lb
Lost so far: 20.7 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2011:
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1708 kcal
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Fat: 36.62g | Prot: 96.50g | Carb: 254.09g.
Breakfast: Suco De Laranja Caseira Light, Deli Turkey or Chicken Breast Meat, Pão Light Amaranto, Grapes. Lunch: Pork Loin (Tenderloin), Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), White Rice, Grãos De Bico Em Conserva, Tomatoes, Lettuce. Dinner: Cracker Sabor Limão, Oranges, Sobremesa Sabor Torta De Limao, Pão Light Amaranto, Mozzarella Cheese, Carrots. Snacks/Other: Apples Without Skin (Cooked, Boiled), Barra Cereal Castanha Light, Suco de Maca Light. more...
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losing 7.7 lb a week
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