Weigh In record (no journal entry) for 16 July 2014
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174.1 lb
Lost so far: 18.9 lb.
Still to go: 2.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2014:
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1467 kcal
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Fat: 58.72g | Prot: 79.13g | Carb: 153.59g.
Breakfast: Whole Milk, Kind Granola, Trader Joe's Organic Turbinado Raw Cane Sugar, Coffee (Brewed From Grounds), Orange Juice (Chilled, Includes From Concentrate), Spectrum Chia Seeds. Dinner: Baked or Broiled Salmon. Snacks/Other: M&M's Peanut M&M's (Fun Size), Reese's Miniature Peanut Butter Cups, Sunsweet Dried Pitted Prunes. more...
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losing 2.8 lb a week
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