Weigh In record (no journal entry) for 30 March 2022
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154.5 lb
Lost so far: 1.1 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2022:
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859 kcal
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Fat: 22.83g | Prot: 68.98g | Carb: 98.07g.
Lunch: Feijão Carioca Cozido, Arroz Branco (Cozido), Frimesa Bisteca Suina. Dinner: Danubio Requeijão Cremoso Light, Pullman Pão de Forma, Carioca Feijão Cozido, Delícia Margarina Delícia Cremosa, Arroz Branco (Cozido), Ovo. more...
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steady weight
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