Weigh In record (no journal entry) for 01 April 2022
|
154.5 lb
Lost so far: 1.1 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 April 2022:
|
593 kcal
|
Fat: 8.75g | Prot: 52.26g | Carb: 84.34g.
Breakfast: Kombucha. Lunch: Merluza, Camil Feijão Carioca Cozido, Carioca Feijão Cozido, Couve Refogada. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Loiola's weight history
|