Weigh In record (no journal entry) for 24 April 2022
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140.2 lb
Lost so far: 58.9 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2022:
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1237 kcal
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Fat: 21.66g | Prot: 65.27g | Carb: 198.82g.
Breakfast: Erdbeeren, Blaubeeren, Alnatura Haferflocken, Alpro Natur Ungesüßt, Banane, Pink Lady Äpfel, Roggen Knäckebrot, Milbona Quark Magerstufe, BioGourmet Mango-Orange Fruchtaufstrich. Lunch: Honig, REWE Beste Wahl Apfelkompott, Arla Skyr Natur. Dinner: Kühne Burger Gurken, Möhren, Leerdammer Leger, Ei, Roggen Knäckebrot. more...
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gaining 0.3 lb a week
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