Weigh In record (no journal entry) for 24 April 2022
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212.8 lb
Lost so far: 24.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2022:
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2167 kcal
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Fat: 8.00g | Prot: 196.27g | Carb: 332.33g.
Breakfast: Best Yet Mixed Berries, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Chobani Nonfat Plain Greek Yogurt (170g), Legion Whey+ Chocolate Peanut Butter, Dave's Killer Bread Cinnamon Raisin Remix Bagel, Horizon Organic Fat Free Milk with DHA Omega-3. Snacks/Other: Gatorade Thirst Quencher Lemon-Lime (20 oz). more...
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losing 12.6 lb a week
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