Weigh In record (no journal entry) for 25 April 2022
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132.9 lb
Lost so far: 6.8 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2022:
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860 kcal
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Fat: 23.63g | Prot: 39.04g | Carb: 122.64g.
Breakfast: Quaker Oat, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Lunch: Aice Nanas, Kurma, Kelapa Kopyor Daging Kelapa Muda, Air Kelapa, Sup Ayam, Tahu Goreng, Telur Balado, Terong Balado, Nasi Tiwul. more...
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losing 1.2 lb a week
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Neng_enci's weight history
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