Weigh In record (no journal entry) for 24 April 2022
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194.2 lb
Lost so far: 94.6 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2022:
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1890 kcal
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Fat: 100.19g | Prot: 69.20g | Carb: 176.43g.
Breakfast: Boiled Egg. Lunch: Goat Meat (Cooked, Roasted) , Vegetable Beef Soup (Home Recipe). Dinner: Puff Pastry. Snacks/Other: McVities Digestive Wheat Biscuits, Coconut Water , Canada Dry Ginger Ale (12 oz). more...
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gaining 4.6 lb a week
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