Misi2011's Journal, 01 May 2011

132.4 lb Lost so far: 1.6 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

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1521 kcal

Fat: 38.45g | Prot: 167.46g | Carb: 132.26g.   Breakfast: Center Cut Bacon Original, Egg White, Uncured Turkey Bacon, 100% Whole Grain Oatmeal. Lunch: Cooked Summer Squash, Mangos, Carb Balance Flour Tortillas (Soft Taco Size), Pure Protein Shake Vanilla Cream. Dinner: Yellow Summer Squash, Premium Petite Broccoli Florets, Uncured Turkey Bacon, Center Cut Bacon, Egg White, Carb Balance Flour Tortillas (Soft Taco Size). Snacks/Other: Atlantic Salmon (Farmed), Pure Protein Shake Vanilla Cream, Loaded Sweet Potato. more...

2622 kcal

Activities & Exercise: Efx-home - 30 minutes, Weight Training (moderate) - 1 hour and 45 minutes, Running - 7/mph - 30 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...