Weigh In record (no journal entry) for 01 May 2011
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159.8 lb
Lost so far: 15.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2011:
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1229 kcal
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Fat: 56.46g | Prot: 52.38g | Carb: 127.67g.
Breakfast: light grape juice, Fat Free Skim Milk, Honey Bunches of Oats with Real Strawberries, Fat Free Half & Half, Coffee (Brewed From Grounds). Lunch: Chocolate Chip Cookie Dough Ice Cream, Light Butter with Canola Oil, A1 Steak Sauce, Side Bread & Butter, Classic Blue Cheese Wedge Salad, Dressed Baked Potato (No Toppings), Outback Special (9 oz). Snacks/Other: NGTS DRK CHOC W/ALMND, Planters Dry Roasted Peanuts, Mountain Trail Mix. more...
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steady weight
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