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tcarpenterx
Journal
01 May 11
tcarpenterx's Journal, 01 May 2011
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Weigh In record (no journal entry) for 01 May 2011
208.5 lb
Lost so far:
8.5 lb
.
Still to go:
33.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 May 2011:
1399 kcal
Fat: 47.17g | Prot: 48.84g | Carb: 230.26g.
Breakfast:
Coffee (Brewed From Grounds) , Hazelnut Soymilk Creamer.
Lunch:
Butternut Squash, Kale, Black Bean & Corn Salsa, Tortilla Corn Chips, Red Table Wine, Better Than Sour Cream, Baked Potato (Peel Eaten).
Snacks/Other:
Organic Promise Cereal - Cinnamon Harvest.
more...
2314 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
gaining 3.5 lb a week
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