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14.4% grasa
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164.0 lb
Lost so far: 7.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2022:
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2469 kcal
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Fat: 98.66g | Prot: 136.25g | Carb: 267.79g.
Breakfast: Barcel Takis Fuego, Lider Maní sin Sal, Colun Yoghurt Batido Natural Light, Colun Queso Ranco Laminado. Lunch: Colun Protein Plus Yoghurt Frutilla Platano, Porotos Verdes, Saniito Tortilla de Maíz , Palta, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Tomates Rojos, Hellmann's Mayonesa Supreme Light, Tuna, Saniito Tortilla de Maíz , Palta, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Lechuga de Hoja Verde, Tomates Rojos, Hellmann's Mayonesa Supreme Light, Saniito Tortilla de Maíz , Carne de Res Molida (95% Magra / 5% de Materia Grasa), Porotos Verdes, Lechuga de Hoja Verde. Dinner: Plátano, Quaker Avena Instantánea, Quillayes Griego Protein Natural No Endulzado, Soprole Uno al Día, Loncoleche Protein Milk Sabor Cappuccino, Pastel de Chocolate (con Escarcha de Chocolate). Snacks/Other: Lider Maní sin Sal, Frutexsa Nuez Mariposa, Alto La Cruz Dátiles sin Carozo. more...
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288 kcal
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Activities & Exercise:
Weight Training (moderate) - 13 minutes, Calisthenics (light, e.g. home exercise) - 37 minutes, Samsung Health - 23 hours and 10 minutes. more...
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gaining 0.8 lb a week
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