Weigh In record (no journal entry) for 16 July 2014
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195.5 lb
Lost so far: 0 lb.
Still to go: 45.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2014:
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934 kcal
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Fat: 53.47g | Prot: 63.63g | Carb: 55.69g.
Breakfast: Atkins Bacon with Egg & Cheese English Muffin Sandwich. Lunch: Cream Cheese, Scrambled Egg, Green String Beans. Dinner: America's Choice Bacon Thick Sliced, Green String Beans. Snacks/Other: Rudolph's Original Pork Rinds. more...
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losing 3.5 lb a week
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