Weigh In record (no journal entry) for 01 May 2011
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169.0 lb
Lost so far: 66.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2011:
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1358 kcal
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Fat: 92.46g | Prot: 105.74g | Carb: 37.19g.
Breakfast: Applegate Farms Chicken & Apple breakfast sausages, Kraft/Borden/Cooper shredded colby/Mexican cheese, Pieces & Stems Mushrooms, scrambled eggs. Lunch: Kraft extra thin Swiss cheese, Hillshire Farms ham, Joseph's Reduced Carb Oat Bran & Stone Ground Whole Wheat Pita Bread. Dinner: shredded cheese, turkey bacon, butter, cauliflower, pork chop. Snacks/Other: Endulge Peanut Caramel Cluster Bar, Colby Jack Cheese Sticks. more...
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1867 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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