Weigh In record (no journal entry) for 16 July 2014
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174.0 lb
Lost so far: 4.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2014:
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633 kcal
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Fat: 10.52g | Prot: 41.25g | Carb: 93.89g.
Breakfast: Nabisco Belvita Blueberry Breakfast Biscuits. Lunch: Milk (Nonfat), Apples, Bananas. Dinner: Skinless Chicken Breast. Snacks/Other: Crystal Light Sugar Free Iced Tea. more...
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losing 7.0 lb a week
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Aussiewife's weight history
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