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lifehitzfan
Journal
16 Jul 14
lifehitzfan's Journal, 16 July 2014
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End
190.6 lb
Lost so far:
35.8 lb
.
Still to go:
65.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 July 2014:
1040 kcal
Fat: 23.50g | Prot: 59.00g | Carb: 107.50g.
Breakfast:
EAS AdvantEDGE Carb Control Shake - Chocolate Fudge.
Lunch:
Best Foods Mayonnaise Dressing with Extra Virgin Olive Oil, Special K special K white cheddar popcorn chips, 초이스엘 풍부한 맛과향 생강차, Giant Eagle Cherry Tomatoes.
Dinner:
Publix Bourbon Salmon.
Snacks/Other:
Russell Stover Sugar Free Peanut Butter Cups, V8 Original 100% Vegetable Juice (11.5 oz).
more...
2519 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 9 hours and 30 minutes, Desk Work - 4 hours and 30 minutes, Driving - 2 hours, Walking (slow) - 2/mph - 1 hour.
more...
losing 4.2 lb a week
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