Weigh In record (no journal entry) for 24 April 2022
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111.2 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2022:
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1489 kcal
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Fat: 67.33g | Prot: 83.77g | Carb: 140.24g.
Breakfast: Brioche, Tea (Brewed), Applesauce Unsweetened. Lunch: Stop & Shop Simply Enjoy Flourless Chocolate Cake Bites, Unsweetened Iced Tea, Mod Market Balsamic Carrots, Applebee's Sweet Potato Fries, Wild Atlantic Salmon . Dinner: Colavita White Balsamic Vinegar, Chicken Breast, Mixed Salad Greens. Snacks/Other: Manischewitz Chocolate Chip Nut Mandel Cuts, Souper Salad Sunflower Seeds. more...
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gaining 5.6 lb a week
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