Weigh In record (no journal entry) for 16 July 2014
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207.5 lb
Lost so far: 28.5 lb.
Still to go: 22.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 July 2014:
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616 kcal
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Fat: 11.94g | Prot: 36.58g | Carb: 95.35g.
Breakfast: Blueberries, Nature Made Magnesium, Coffee (Brewed From Grounds), Tap Water, nature made garlic supplement, Coffee (Brewed From Grounds), Nature Made Multi Complete with D3, Tap Water, nature made garlic supplement, Millville Oats Cereal, simply fresh Fish Oil. Lunch: simply fresh Fish Oil, Green String Beans, Chicken Breast, Scallions or Spring Onions, Baby Carrots. Dinner: Apples, Green Tea. Snacks/Other: Radishes, Cauliflower, Cantaloupe Melons. more...
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3083 kcal
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Activities & Exercise:
Exercise machine (moderate) - 23 minutes, Desk Work - 4 hours, Sitting - 6 hours, Walking (slow) - 2/mph - 55 minutes, Resting - 4 hours and 42 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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herrhoff's weight history
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