Joe Alec 's Journal, 24 April 2022

Weigh In record (no journal entry) for 24 April 2022
120.0 lb Lost so far: 33.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 April 2022:
1822 kcal Fat: 90.44g | Prot: 57.58g | Carb: 189.77g.   Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Jell-O Simply Good Banana Pudding, Bare Naked Vanilla Almond Crunch Granola. Lunch: Egg, El Mexicano Queso Fresco, Johnsonville New Orleans Andouille Smoked Sausage. Dinner: Starbucks Caramel Frappuccino (Grande). Snacks/Other: Palmer Carrot Patch Pete Chocolate Bunny. more...
302 kcal Activities & Exercise: Samsung Health - 24 hours. more...
steady weight

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