Weigh In record (no journal entry) for 16 July 2014
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128.3 lb
Lost so far: 15.3 lb.
Still to go: 2.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2014:
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2051 kcal
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Fat: 78.32g | Prot: 116.78g | Carb: 222.90g.
Breakfast: SnackWells Creme Sandwich Cookies (Package), Sargento Ultra Thin Sliced Mild Cheddar Cheese, Jimmy Dean Turkey Sausage Crumbles, Crystal Farms All Whites 100% Liquid Egg Whites, Thomas' Original English Muffins. Lunch: Yoplait Greek Yogurt 100 calories 2x protein Key Lime, Eating Right Peeled Baby-cut Carrots, Cucumber (Peeled) , Strawberries , Sabra Classic Hummus, Egg White , V8 Spicy Hot V8 100% Vegetable Juice. Dinner: Pork Sandwich, Peter Piper Pizza Garlic Cheese Bread, Ruffles Original Potato Chips. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Blue Diamond Roasted Salted Almonds SB-858797, Blue Diamond Roasted Salted Almonds SB-858797, Pure Protein Chocolate Deluxe High Protein Bar (Small), Great Value Cashew Halves & Pieces. more...
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losing 2.8 lb a week
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JanetRedmond's weight history
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