eostrowski's Journal, 01 May 2011

140.5 lb Lost so far: 4.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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1423 kcal

Fat: 52.07g | Prot: 90.88g | Carb: 146.50g.   Lunch: Breadstick, Tuscan Garlic Chicken. Dinner: Frozen Cauliflower Florets, Farm Raised Tilapia Fillets. Snacks/Other: Brownie, Starburst Jelly Beans Original Flavor. more...

1604 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...