Weigh In record (no journal entry) for 24 April 2022
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173.6 lb
Lost so far: 91.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2022:
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1761 kcal
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Fat: 41.95g | Prot: 102.70g | Carb: 263.38g.
Breakfast: Great Value Toasted O's, Redpath Brown Sugar, Dimpflmeier Light Rye Bread, Beatrice 2% Milk, Becel Light Margarine, Bananas, Clementines. Lunch: President's Choice Puffed Wheat Cereal, Redpath Brown Sugar, Beatrice 2% Milk. Dinner: Pork Loin (Tenderloin, Cooked, Roasted), No Name California-Style Mixed Vegetables. Snacks/Other: Clementines, Bananas, Selection Mini Florentine Quiches. more...
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2046 kcal
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Activities & Exercise:
Driving - 2 hours and 35 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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