Weigh In record (no journal entry) for 16 July 2014
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205.0 lb
Lost so far: 22.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2014:
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556 kcal
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Fat: 43.36g | Prot: 30.75g | Carb: 9.31g.
Breakfast: Strawberries, Pork Link Sausage (Smoked). more...
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steady weight
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Markdiederich's weight history
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