KatieJeanne's Journal, 24 April 2022

neck 13
chest 34
waist 27
naval 28
hips 35
thigh 19
calf 13
bicep 11
forearm 9
wrist 6
body fat 21.65%

144.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1020 kcal

Fat: 69.40g | Prot: 62.53g | Carb: 40.18g.   Breakfast: Dunkin' Donuts Coffee with Milk, Swaggerty's Farm Mild Country Sausage Patties, Scrambled Egg (Whole, Cooked). Lunch: Great Value Breakfast Trail Mix, Great Value Light Greek Vanilla Yogurt. Dinner: Taco Bueno Beef Taco Salad without Tortilla Bowl. more...

3304 kcal

Activities & Exercise: Spinning - 25 minutes, Circuit Training - 30 minutes, Housework - 3 hours, Stretching (yoga) - 20 minutes, Driving - 1 hour, Samsung Health - 14 hours and 44 minutes, Stair Climber (Stepper) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (brisk) - 4/mph - 3 hours, metabolism - 1 minute. more...