Weigh In record (no journal entry) for 23 April 2022
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183.6 lb
Lost so far: 8.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2022:
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1738 kcal
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Fat: 41.46g | Prot: 98.65g | Carb: 243.40g.
Breakfast: Chobani Strawberry Blended Greek Yogurt (4 oz), Great Value Almond Milk Vanilla Unsweetened, Coffee, Thomas' Original English Muffins, Land O'Lakes Whipped Butter Salted. Lunch: Carrots , Cucumber (with Peel) , Cherry Tomatoes, Scallions or Spring Onions. Dinner: Couscous (Cooked), Olive Oil, Salmon, Broccoli. Snacks/Other: Publix Red Seedless Grapes, Triscuit Crackers Original. more...
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losing 23.8 lb a week
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