Weigh In record (no journal entry) for 24 April 2022
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208.3 lb
Lost so far: 56.2 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2022:
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4135 kcal
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Fat: 144.90g | Prot: 169.86g | Carb: 521.51g.
Breakfast: Qualy Margarina Cremosa, Plus Vita Pão 100% Integral 12 Grãos (100g), Café com Açúcar, Italac Leite Semidesnatado. Lunch: Antarctica Guaraná (Copo), Couve Refogada, Feijoada, Farofa, Arroz Branco (Cozido). Dinner: Antarctica Guaraná (Copo), Pizza Doce, Pizza de Calabresa, Pizza de Frango com Catupiry. Snacks/Other: Chocolates Brasil Cacau Pão de Mel. more...
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2666 kcal
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Activities & Exercise:
Dormir - 7 hours and 55 minutes, Watching TV/Computer - 1 hour and 30 minutes, Desk Work - 1 hour and 38 minutes, Driving - 1 hour and 11 minutes, Google Fit - 11 hours and 46 minutes. more...
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gaining 30.9 lb a week
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