Weigh In record (no journal entry) for 16 July 2014
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187.0 lb
Lost so far: 23.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2014:
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2970 kcal
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Fat: 93.90g | Prot: 210.30g | Carb: 334.90g.
Breakfast: Arnold Whole Grains 100% Whole Wheat Bread, Ketchup, All Natural 100% Egg Whites, cliff bar cliff builders. Lunch: Organic Original Soymilk, ON 100% Whey, Great Value Steak Sauce, HEB Fully Cooked Beef Seasoned for Fajitas, KFC Corn on the Cob (5.5"). Dinner: Daily Chef Garden Rotini, Gardein Meatless Crispy Chicken. Snacks/Other: Country Maid MAID FUDGE SUNDAE 4QT, Halls Cough Drops, Dannon Oikos Traditional Greek Yogurt - Strawberry, Great Value Party Size Honey Roasted Peanuts, Tuna Creations Sweet and Spicy. more...
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losing 8.4 lb a week
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