Weigh In record (no journal entry) for 24 April 2022
|
178.1 lb
Lost so far: 32.8 lb.
Still to go: 13.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 April 2022:
|
697 kcal
|
Fat: 44.39g | Prot: 52.48g | Carb: 22.82g.
Breakfast: Ratio Keto Friendly Strawberry Yogurt, Onions, Coleslaw. Lunch: Sea Salt, Season's Choice Steamed Broccoli Florets, Keto Chicken Mozzarella Bake. more...
|
gaining 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
WhitneyLMorgan's weight history
|