Weigh In record (no journal entry) for 24 April 2022
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131.8 lb
Lost so far: 32.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2022:
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2208 kcal
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Fat: 51.66g | Prot: 102.42g | Carb: 331.73g.
Breakfast: Макарун, Зефир, Манго, Philadelphia Light Cream Cheese, Dom Reserve Smoked Salmon, Авокадо, Farm Boy Цельнозерновой Хлеб. Lunch: Мандарины, Philadelphia Light Cream Cheese, Farm Boy Cheese, Chosen Foods Avocado Oil Spray, Яйцо, Farm Boy Baguette, Piller's Oven Roasted Chicken Breast. Dinner: Dr.Korner Хлебцы, Редис, Скумбрия Копченая. Snacks/Other: Нуга, Манго, Ананас, Зефир. more...
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losing 9.3 lb a week
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