Weigh In record (no journal entry) for 01 May 2011
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231.0 lb
Lost so far: 6.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2011:
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2146 kcal
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Fat: 98.58g | Prot: 132.98g | Carb: 193.49g.
Breakfast: Granulated Sugar, Coffee (Brewed From Grounds), Fat Free French Vanilla Coffee Creamer, Caramel Calcium Chews with Vitamin D & K, Equate Men's Health Formula One Daily with Lycopene Multivitamin/Multimineral Supplement. Lunch: Water, Water, Egg boiled(whole), Navels Oranges. Dinner: Baby Cut Carrots, Water, Boneless Buffalo Wings - Hot, Signature Sirloin with Garlic Herb Shrimp. more...
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3103 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Bowling - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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