Weigh In record (no journal entry) for 24 April 2022
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152.3 lb
Lost so far: 102.3 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2022:
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1566 kcal
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Fat: 69.16g | Prot: 102.72g | Carb: 138.54g.
Breakfast: Pé de Fruta Polpa de Maracujá , Qualy Margarina Cremosa, Verde Campo Iogurte Desnatado com Polpa de Morango sem Lactose e sem Gordura, Wickbold Pão de Forma do Forno 100% Integral. Lunch: Soya Óleo de Soja , Molho Vinagrete, Farofa, McCain Batata Frita Congelada, Carne do Peito de Frango, Almanara Kafta. Dinner: Andorinha Azeite de Oliva Extra Virgem, Jasmine Proteína Texturizada de Soja, Bacon, Pimentão Verde, Cebolas, Abóbora Cabotia. Snacks/Other: Milka Roshen Bar Peanuts, Nestlé Leite em Pó Ninho, Clamel Paçoca Caseira, Pretorian Iso Protein Blend Complex, Nestlé Leite Ninho Levinho. more...
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losing 0.4 lb a week
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