ebben123's Journal, 24 April 2022

158.3 lb Lost so far: 37.9 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

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198 kcal

Fat: 7.31g | Prot: 4.60g | Carb: 31.06g.   Breakfast: Vindruvor (Röd eller Grön, Europeisk Typ Sorter som Thompson Kärnfria), Risenta Rostade Solroskärnor. more...

2492 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Weight Training (Bodybuilding) - 7 minutes, Bicycling (very fast) - 17.5/mph - 34 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...