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Day 94
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141.1 lb
Lost so far: 23.1 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2022:
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974 kcal
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Fat: 44.10g | Prot: 41.57g | Carb: 104.95g.
Breakfast: Plums , Naartjie, Darling Plain Low Fat Yoghurt . Lunch: Grated Cheddar Cheese, White Bread , Woolworths Sliced Salami. Dinner: Smash Instant Mash Potato, I&J Haddock in Sauce . Snacks/Other: Nutriseed Balsamic Vinegar & Himalayan Salt Roasted Seeds, Nestle Aero, Coffee with Milk, Coffee with Milk and Sugar. more...
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gaining 0.5 lb a week
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