Weigh In record (no journal entry) for 24 April 2022
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162.3 lb
Lost so far: 74.7 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2022:
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1878 kcal
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Fat: 62.86g | Prot: 84.53g | Carb: 237.74g.
Breakfast: Edeka Alaska Seelachssalat, Harry Anno 1688 Rustikal, Ei, Basic Blütenhonig, Chiquita Banane, Harry Unser Weizen. Lunch: Pizza Ah Pizza Tonno, Ener Bio Veganer Proteinriegel Mandel & Vanille. Dinner: Like Meat Like Grilled Chicken, Aldi Rosenbrötchen , Milfina Zaziki Quark, Rote Zwiebeln, Olivenöl. Snacks/Other: Alnatura Hafermilch, Werther's Original Sahnebonbons Zuckerfrei, Enerbio Akazienhonig, Chiquita Banane, Seeberger Mandeln, Gut & Günstig Fettarmer Fruchtjoghurt Mild - Pfirsich-Maracuja 1,8% Fett. more...
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1823 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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steady weight
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