Weigh In record (no journal entry) for 16 July 2014
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199.0 lb
Lost so far: 0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2014:
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723 kcal
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Fat: 10.28g | Prot: 41.20g | Carb: 127.20g.
Breakfast: Blueberries, Bananas , Nectarines, Tea with Skimmed Milk. Lunch: Extra Virgin Olive Oil, John West Tuna Chunks in Spring Water (65g), Tesco Balsamic Vinegar of Modena, Cos or Romaine Lettuce , Tomatoes, Tea with Skimmed Milk, Sweet Red Peppers , Tea with Skimmed Milk, Ryvita Sesame Crispbread, McDonald's Cappuccino (Medium). Dinner: Bananas. more...
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losing 7.0 lb a week
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