Weigh In record (no journal entry) for 24 April 2022
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126.8 lb
Lost so far: 11.0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2022:
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794 kcal
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Fat: 35.14g | Prot: 41.85g | Carb: 75.00g.
Breakfast: Pork, Boerewors. Lunch: Ultra Mel Custard, Woolworths Malva Pudding, Baked Potato (Peel Eaten), Cooked Green Beans and Potatoes, Woolworths Sweet Potato & Pumpkin Mash, White Rice, Woolworths Crumbed Chicken Schnitzel, Woolworths Gammon. more...
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gaining 1.5 lb a week
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