Weigh In record (no journal entry) for 24 April 2022
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197.4 lb
Lost so far: 7.0 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2022:
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976 kcal
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Fat: 24.04g | Prot: 36.60g | Carb: 151.43g.
Breakfast: Kirkland Signature Tuna Steak, Kingsmill 50/50 Bread. Dinner: Tesco Egg Fried Rice , Prawn Toast, Tesco Sweet & Sour Battered Chicken. more...
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steady weight
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