myfriendch45's Journal, 16 July 2014

224.2 lb Lost so far: 11.7 lb.    Still to go: 47.8 lb.    Diet followed reasonably well.

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2203 kcal

Fat: 100.52g | Prot: 117.06g | Carb: 198.34g.   Breakfast: 두부, 계란후라이, 현미밥, 닭고기 가슴살. Lunch: 사과. Dinner: 맥주, 막창. Snacks/Other: 바나나, 빨간 토마토, 사과. more...

3139 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours and 13 minutes, Resting - 13 hours and 47 minutes, Sleeping - 8 hours. more...