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KFA 16,8 Wasser 57,8
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179.5 lb
Lost so far: 11.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2022:
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1398 kcal
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Fat: 43.10g | Prot: 37.49g | Carb: 217.99g.
Breakfast: Gekochtes Ei, Kaffee mit Milch, Ja! Weizen Toastbrötchen, Philadelphia Balance Kräuter, Arla Kaergarden Gesalzen, Philadelphia Milka. Dinner: McCain Country Potatoes, Gemüsebrühe, Rama Cremefine Zum Kochen 7%, Süßkartoffel, Hokkaido Kürbis, Karotten. more...
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losing 1.5 lb a week
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