Weigh In record (no journal entry) for 24 April 2022
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166.0 lb
Lost so far: 39.0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2022:
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1159 kcal
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Fat: 37.42g | Prot: 34.92g | Carb: 161.13g.
Breakfast: Valio Oddlygood Barista Kaurajuoma, Kahvi, Kotimaista Kirsikkatomaatti, Kurkku, Sevan Hummus Punajuuri, Moilas Kaura100. Lunch: Kotimaista Kevyt Kermaviili, Salaatti, Paprika (Keltainen), Beanit Paistettava Härkäpapumuru, Old El Paso Gluten Free Tortillas. Dinner: Sevan Hummus Punajuuri, Kurkku, Moilas Kaura100. Snacks/Other: Oma granola, Kiivi, Alpro Soya Natural With Coconut, Fazer Suffeli Riisipuffi Suklaalevy. more...
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losing 1.5 lb a week
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