Weigh In record (no journal entry) for 16 July 2014
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144.2 lb
Lost so far: 70.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2014:
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1526 kcal
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Fat: 44.21g | Prot: 63.48g | Carb: 216.73g.
Breakfast: Innocent Strawberries & Bananas Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Fruit Salad, Red Delicious Apples, Alpro Soya Chocolate Dessert. Dinner: Tesco Cooked & Peeled King Prawns, Heinz Tomato Ketchup, Mayonnaise, Chicken Breast (Skin Not Eaten), McCain Chippy Chips, Newman's Own Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Waitrose Raspberry Sorbet, Dry Roasted Salted Peanuts, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2120 kcal
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Activities & Exercise:
Desk Work - 11 hours and 20 minutes, Driving - 40 minutes, Sleeping - 8 hours, Sitting - 4 hours. more...
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losing 18.2 lb a week
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