Weigh In record (no journal entry) for 01 May 2011
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182.0 lb
Lost so far: 2.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2011:
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2044 kcal
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Fat: 60.33g | Prot: 92.51g | Carb: 282.98g.
Breakfast: Acai Berry Juice, Organic Unsweetened Soy Milk, Organic Mango Passion Granola Cereal. Lunch: Baby Carrots, Sticky Rice, BBQ Chicken Teriyaki. Dinner: Tempura Roll, Rainbow Roll, Fried Tofu (with Calcium Sulfate). Snacks/Other: Nonfat White Chocolate Mocha (Tall), Founder's Favorite Ice Cream, Peanut Butter Pretzels. more...
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3506 kcal
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Activities & Exercise:
Music playing - 1 hour and 30 minutes, Yard Work (gardening) - 2 hours, Volleyball - 1 hour and 30 minutes, Tennis - 45 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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